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Monday, October 22 • 3:15pm - 3:45pm
Mindfulness in the Start-Up World: Why the Way That You Breathe Affects Your Daily Output

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Individuals will learn about the basic principles and benefits of yoga and mindful breathing. The session will instruct attendees on how to notice their breath patterns, response patterns and stress indicators, and how to do some breathing activities that aid the central nervous system so that can achieve optional output in their lives, every day. 

avatar for Sarah Rasby

Sarah Rasby

Co-Owner, Lotus House of Yoga Lincoln

Monday October 22, 2018 3:15pm - 3:45pm CDT
Fuse Coworking 5th Floor, 151 N 8th Street, Lincoln, NE 68508